INDOOR

ADULTI

NUOVO ORARIO PARETE ARRAMPICATA: LUN – VEN 10.00/22.00  SABATO 15.00/19.00

Lunedì

09.30 – 10.30 Ginnastica Dolce
13.00 – 14.00 Postural training
18.00 – 18.45 Postural training
18.45 – 20.00 Tai-chi

Martedì

13.10 – 14.10 Cross Training
17.45 – 18.30 Ginnastica Dolce / Stretching
18.15– 19.00 Cross Training arrampicata
19.00 – 19.45 Cross Training corsa

Mercoledì

18.00 – 18.45 Postural training
19.15 – 20.00 Rock Master

Giovedì

09.30 – 10.30 Ginnastica Dolce
13.00 – 14.00 Postural training
17.45– 18.30 Ginnastica Dolce / Stretching
18.15 – 19.00 Cross Training corsa
19.00 – 19.45 Cross Training arrampicata

Venerdì

18.30 – 19.45 Runner’s Tai-Chi