INDOOR

ADULTI

 ORARIO DI APERTURA PALESTRA DI ARRAMPICATA: LUN –  VEN 10.00 – 22.00, SAB 15.00 – 19.00

Lunedì

09.30 – 10.30 Stretching
18.00 – 19.00 Cross Training
19.00 – 20.00 Yoga

Martedì

13.15 – 14.15 Cross Training
17.15– 18.00 Stretching
18.30 – 19.30 Cross Training

Mercoledì

10.00 – 11.00 Yoga
13.15 – 14.15 Yoga
18.15 – 19.00 TRX (Base)
19.00 – 20.00 TRX (Avanzato)

Giovedì

09.30 – 10.30 Stretching
13.00 – 14.30 Cross Training
17.15– 18.00 Stretching
18.30 – 19.30 Cross Training

Venerdì

18.30 – 19.30 Yoga